Do you become overwhelmed when you don't get your way? We would like to explore some tips for emotional regulation and communication with the expectation-situation-feeling triangle.
Workshops & Tips for Mental Health, Wellness, and Mental Performance
Inspirations
Request and Feedback Form
Please feel free to share your interests and questions about mental health and mental performance for future contents as well as feedback on the current contents using the form below.
掲載内容へのコメントやご質問、今後取り扱うテーマのリクエスト等は、以下のフォームから承ります。
If you have questions about your or your loved one's mental health and mental performance, please use this form instead.
個人的なご相談は、こちらのフォームをご利用ください。
ストレスマネジメントと人間関係のヒント
06/15/2021
自分が思っていることと違う状況になると、大きな感情が出てきて上手く対処できないことはありませんか？ この動画では、期待・状況・感情の三角形を中心に、気持ちを和らげたり、コミュニケーションをスムーズにするヒントを考えます。
Body movement is our native language and our bodies store and carry our memories and feelings. While dealing with busy life, we tend to forget to listen to our bodies and may develop internal conflicts. This workshop offers a space for participants to listen to their bodies, to explore the body-mind connection, and to let their bodies express...
Let Your Body Speak: Youth Wellness Workshop
02/24/2019
Have you been worried if you fit in or if you are good enough? Have you noticed holding yourself to meet expectations? Being a teenager is a tough job. Let's have a space to embrace your own characters and uniqueness using dance and movement. In this workshop, you will be invited to explore the body-mind connection, to play with different...
Living and Growing is hosting a workshop about creative arts and mental health. In this workshop, you will experience music, writing, and dance/movement as a healing tool.
Notice of Privacy Practices
08/01/2018
Health Insurance Portability and Accountability Act (HIPAA)