Mental Performance Consulting

Performing artists, athletes, and other high performers are often expected to develop physical and psychological strengths to meet the high demands in the field as well as expectations of self and others. Since psychology and physiology are inseparable, emotional and mental challenges could impact performance. Intense training, performance stress, and creative process could trigger performers' raw and vulnerable selves. Using sport & performance psychology and other relevant psychology theories and interventions, I will help performers utilize their internal resources, process their struggles, trust themselves, and facilitate personal growth for goal achievement and performance excellence.

Types of Service

• Individual Consulting
• Group Consulting
• Workshop / Seminar

Consulting Themes

• Anxiety / Stage Fright
• Attention Regulation
• Career Transition
• Communication
• Emotion Regulation
• Mental Recovery from Injury
• Perfection
• Performance Identity
• Performance Improvement
• Relationship Development
• Self-esteem / Self-confidence
• Stress Management / Self-care