Therapy | Mental Health Counseling

Somatic Psychology

Body movement is our native language. Our bodies store and carry our memories and feelings.

While dealing with a busy life, we tend to forget to listen to our bodies and may develop body-mind conflicts.

Somatic psychology will help you:

  • Reconnect with your body.
  • Unfreeze unprocessed experiences and emotions.
  • Approach difficult feelings and thoughts, while monitoring the balance between body and mind.
  • Value the present moment and experience
  • Trust your intuition.
  • Integrate body and mind.

In addition to talk therapy, somatic psychology incorporates body awareness.

Dance/Movement Therapy

Dance/movement therapy offers a space for you to listen to your body and express what's being held inside it.

In dance/movement therapy, the definition of dance is very broad, from stillness and breath, to gestures and facial expressions, and to improvised and choreographed movement. No previous dance experience is necessary.

Dance/movement therapy can help you:

  • Stay curious about your internal experience.
  • Set your body and soul free to express yourself.
  • Play with your imagination.
  • Reconnect with your creativity
  • Gain an alternative perspective.

"Dance is the hidden language of the soul."   – Martha Graham

Therapy Process

The therapy process is a collaboration between client and counselor. 

The therapy space is like an experimental lab, where we can explore until we find what we seek.

The process may not be as fast and smooth as we might wish, yet we can learn and grow from each step we take.

Because your contribution is so valuable, please feel free to share your thoughts and concerns no matter how small you think they are.

We work together toward goals.

Please contact me to schedule a 15-minute complimentary call to see if this service would be right for you.

Therapy Themes

Therapy themes include but are not limited to:

  • Adjustment Issues
  • Anxiety
  • Communication
  • Depression
  • Emotion Regulation
  • Identity Crisis
  • Perfection
  • Relationship Issues
  • Self-esteem / Self-image
  • Stress Management / Self-care
  • Trauma