Healthy communication requires efforts from all involved parties.

Goal orientation or motivation style can influence your mood and perception of the activity.

Your mindset can influence your mood and motivation.

You can learn and grow in The Zone of Proximal Development.

What questions do you ask when reflecting on your experience?

What do you tell yourself everyday?

Do you struggle with attention regulation?
Let's explore what attention styles you use and need.
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References
Nideffer, R. M. (1976). Test of attentional and interpersonal style. Journal of Personality and Social Psychology, 34(3), 394–404. https://doi.org/10.1037/0022-3514.34.3.394
Schmidt, R. A., & Lee, T. D....

Do you struggle with attention regulation?

Thought habits can influence your mood, communication, and social relationships.

A good amount of anxiety can be helpful.

The arousal level can influence your performance.

Good goals can benefit you in different ways.

A summer intensive is a great place to make new friends, learn new things, and improve your skill set.