Imagery can be used for various purposes.
What types of imagery do you usually use?
What types of imagery would work well for you?
References
Arvinen-Barrow, M., & Walker, N. (2013). The psychology of sport injury and rehabilitation. New York, NY : Routledge.
Cressman, J. M. & Dawson, K. A. (2011). Evaluation of the...
Imagery can be used for different purposes.
How do you use imagery?
Healthy communication requires efforts from all involved parties.
Goal orientation or motivation style can influence your mood and perception of the activity.
Your mindset can influence your mood and motivation.
You can learn and grow in The Zone of Proximal Development.
What questions do you ask when reflecting on your experience?
What do you tell yourself everyday?
Do you struggle with attention regulation?
Let's explore what attention styles you use and need.
Posted on Instagram x Instagram x Instagram
References
Nideffer, R. M. (1976). Test of attentional and interpersonal style. Journal of Personality and Social Psychology, 34(3), 394–404. https://doi.org/10.1037/0022-3514.34.3.394
Schmidt, R. A., & Lee, T. D....
Do you struggle with attention regulation?
Thought habits can influence your mood, communication, and social relationships.
Imagery can be used for various purposes. This clip shows how imagery can help an athlete overcome low motivation and exhaustion.
Self-talk can influence your mood, perception, and performance outcome.
A good amount of anxiety can be helpful.
The arousal level can influence your performance.
Good goals can benefit you in different ways.
A summer intensive is a great place to make new friends, learn new things, and improve your skill set.
How do you feel about asking for help?
How do you prepare yourself for a big presentation, competition, performance, exam, or interview?
Do you feel anxiety can inhibit your ability?
