Mental Skill: Social Support
04/02/2023
Key elements of social support from sport and performance psychology are introduced.
Workshops & Tips for Mental Health, Wellness, and Mental Performance
Inspirations
Request and Feedback Form
Please feel free to share your interests and questions about mental health and mental performance for future contents as well as feedback on the current contents using the form below.
掲載内容へのコメントやご質問、今後取り扱うテーマのリクエスト等は、以下のフォームから承ります。
If you have questions about your or your loved one's mental health and mental performance, please use this form instead.
個人的なご相談は、こちらのフォームをご利用ください。
Mental Skill: Routines and Coping
04/02/2023
Key elements of performance routine and coping from sport and performance psychology are introduced.
Mental Skill: Arousal Regulation
04/02/2023
Key elements of arousal regulation from sport and performance psychology are introduced.
Mental Skill: Imagery
04/02/2023
Key elements of imagery from sport and performance psychology are introduced.
Mental Skill: Attention Regulation
04/01/2023
Key elements of attention regulation from sport and performance psychology are introduced.
Mental Skill: Self-Talk
04/01/2023
Key elements of self-talk from sport and performance psychology are introduced.
Mental Skill: Goal Setting
04/01/2023
Key elements of goal setting from sport and performance psychology are introduced.
Dancer's Health Fair 2022
08/13/2022
The Dancer's Health Fair is a free day-long event consisting of workshops and health screenings for local adult & freelance dancers in the DC metro area.
不安とのお付き合い ー 不安は想像力がたくましい！
02/27/2022
「もし〇〇だったらどうしよう。。。」という考えで頭がいっぱいになって不安が募った時、あなたはどうしていますか？不安はとっても想像力豊かなので、不安が作るお話には終わりがありません。不安・想像の世界から抜け出すには事実確認が有効です。