Inspirations

The brain constantly assesses our internal and external experiences to respond accordingly.
The brain keeps information gained through different experiences and refers to the information to predict the future and determine the course of action.
When the brain senses a threat, regardless if the threat is real or perceived, our system will be ready to...

Imagery can be used for various purposes.
What types of imagery do you usually use?
What types of imagery would work well for you?

References
Arvinen-Barrow, M., & Walker, N. (2013). The psychology of sport injury and rehabilitation. New York, NY : Routledge.
Cressman, J. M. & Dawson, K. A. (2011). Evaluation of the...

Imagery can be used for different purposes.
How do you use imagery?

Goal orientation or motivation style can influence your mood and perception of the activity.

Mindset

09/06/2024

Your mindset can influence your mood and motivation.

Do you struggle with attention regulation?
Let's explore what attention styles you use and need.
Posted on Instagram x Instagram x Instagram

References
Nideffer, R. M. (1976). Test of attentional and interpersonal style. Journal of Personality and Social Psychology, 34(3), 394–404. https://doi.org/10.1037/0022-3514.34.3.394
Schmidt, R. A., & Lee, T. D....

Imagery can be used for various purposes. This clip shows how imagery can help an athlete overcome low motivation and exhaustion.