Let Your Body Speak: Self-Care through Movement


Body movement is our native language and our bodies store and carry our memories and feelings. While dealing with busy life, we tend to forget to listen to our bodies and may develop internal conflicts. This workshop offers a space for participants to listen to their bodies, to explore the body-mind connection, and to let their bodies express what's been held inside. No previous dance experience is necessary. Be curious of what your body wants to say. You may be surprised. 

Date: June 22, 2019

Time: 2:30pm - 4:00pm

Location: Joy of Motion Dance Center Friendship Heights

Registration: Joy of Motion Adult Drop-in