ゆるっとマインドフルな生活 ボディスキャンをやってみよう!

07/08/2021

マインドフルネスとはどんなイメージですか?難しく考えず、ゆるーく気軽なマインドフルネスの活用について考えます。

0:00 マインドフルネスについて

2:25 ボディスキャンの紹介

3:16 ボディスキャンの実践


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Embodied Trust, LLC

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