Habits

Do you have a habit?
How does your habit help you?
Habits can help make our day-to-day activities easy, yet unfunctional habits can create more challenges.
Let's explore habits and habit formation.


References
Berkman, E. T. (2018). The neuroscience of goals and behavior change. Consulting Psychology Journal: Practice and Research, 70(1), 28–44. https://doi.org/10.1037/cpb0000094
Hawlader, M. D. H., Mojid, N., Sharmin, S., Monju, I. H., Ahmed, S. B., Sarker, W., Amin, M. A., Jhumur, S. S., & Dalal, K. (2023). The art of forming habits: Applying habit theory in changing physical activity behaviour. Journal of Public Health: From Theory to Practice, 31, 2045–2057. https://doi.org/10.1007/s10389-022-01766-4
Lerner, T. N. (2020). Interfacing behavioral and neural circuit models for habit formation. Journal of Neuroscience Research, 98(6), 1031–1045. https://doi.org/10.1002/jnr.24581
Mendelsohn, A. I. (2019). Creatures of habit: The neuroscience of habit and purposeful behavior. Biological Psychiatry, 85(11), e49–e51. https://doi.org/10.1016/j.biopsych.2019.03.978
Mullan, B., Olivier, C., & Thøgersen‐Ntoumani, C. (2021). Mind the gap: Habit and self‐determined motivation predict health behaviours in middle‐aged and older adults. British Journal of Health Psychology, 26(4), 1095–1113.

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