Let Your Body Speak: Dance/Movement Therapy Workshop


Living and Growing is hosting a workshop about creative arts and mental health. In this workshop, you will experience music, writing, and dance/movement as a healing tool.

Date: November 17, 2018

Time: 11:00am - 3:00pm

Location: Living and Growing Health and Wellness Center


About Dance/Movement Therapy

Body movement is our native language and our bodies store and carry our memories and feelings. While dealing with busy life, we tend to forget to listen to our bodies and may develop struggles. Dance/movement therapy offers a space for people to listen to their bodies and let them express what's been held inside. In dance/movement therapy, the definition of dance is very broad, from stillness and breath, to gestures and facial expressions, and to improvised and choreographed movement. No previous dance experience is necessary. All you need to do is to stay curious of your internal experience. Any body movement and expression will be welcome and appreciated.