Mental Skill: Arousal Regulation

Key elements of arousal regulation from sport and performance psychology are introduced.

Reference

Weinberg, R. S. & Gould, D. (2019). Foundations of sport and exercise psychology (7th ed.).

Woodcock, C., Cumming, J., Duda, J. L., & Sharp, L. (2012). Working within an Individual Zone of Optimal Functioning (IZOF) framework: Consultant practice and athlete reflections on refining emotion regulation skills. Psychology of Sport & Exercise, 13(3), 291-302. https://doi.org/10.1016/j.psychsport.2011.11.011