Mental Skill: Arousal Regulation


Key elements of arousal regulation from sport and performance psychology are introduced.


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Woodcock, C., Cumming, J., Duda, J. L., & Sharp, L. (2012). Working within an Individual Zone of Optimal Functioning (IZOF) framework: Consultant practice and athlete reflections on refining emotion regulation skills. Psychology of Sport & Exercise, 13(3), 291-302.

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