Mental Skill: Arousal Regulation

04/02/2023

Key elements of arousal regulation from sport and performance psychology are introduced.


Reference

Weinberg, R. S. & Gould, D. (2019). Foundations of sport and exercise psychology (7th ed.).

Woodcock, C., Cumming, J., Duda, J. L., & Sharp, L. (2012). Working within an Individual Zone of Optimal Functioning (IZOF) framework: Consultant practice and athlete reflections on refining emotion regulation skills. Psychology of Sport & Exercise, 13(3), 291-302. https://doi.org/10.1016/j.psychsport.2011.11.011


© 2023 Junko ArakiAll rights reserved.
Disclaimer: This website and accompanying social media platforms are written and produced for informational purposes only. This information is general, not specific to you. The information on this website does not substitute for medical advice. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns. 
Powered by Webnode
Create your website for free!