Mental Skill: Goal Setting


How do you usually set goals?

Do you know there are different types of goals?

Goal setting can be a great tool to manage anxiety, develop confidence, and improve performance.

This video will introduce the key elements of goal setting from sport and performance psychology.


Orlick, T. (2016). In pursuit of excellence (5th ed.). Human Kinetics.

Weinberg, R. S. & Gould, D. (2019). Foundations of sport and exercise psychology (7th ed.).

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