Self-Talk Tips
08/22/2024
What do you tell yourself everyday?
Mental Health Tips
Mental Health Tips
What do you do for your mental health?
Everyone struggles from time to time, and we can take care of our body and mind with small daily practice.
The posts below share mental health tips that may help you maintain and improve your wellbeing.
Please feel free to use some that resonate with you.
Attention Regulation
08/08/2024
Do you struggle with attention regulation?
Let's explore what attention styles you use and need.
Posted on Instagram x Instagram x Instagram
References
Nideffer, R. M. (1976). Test of attentional and interpersonal style. Journal of Personality and Social Psychology, 34(3), 394–404. https://doi.org/10.1037/0022-3514.34.3.394
Schmidt, R. A., & Lee, T. D....
Width and Direction of Attention
08/01/2024
Do you struggle with attention regulation?
What Thought Habits Do You Have?
07/25/2024
Thought habits can influence your mood, communication, and social relationships.
An Example of Using Imagery
07/13/2024
Imagery can be used for various purposes. This clip shows how imagery can help an athlete overcome low motivation and exhaustion.
An Example of Positive Self-Talk
07/13/2024
Self-talk can influence your mood, perception, and performance outcome.
Anxiety and Stress Reactions
07/12/2024
A good amount of anxiety can be helpful.
Arousal Regulation Tips
06/27/2024
The arousal level can influence your performance.
Goal Setting Tips
06/20/2024
Good goals can benefit you in different ways.
Summer Intensive Self-care Tips
06/13/2024
A summer intensive is a great place to make new friends, learn new things, and improve your skill set.
Mental Skill: Social Support
04/02/2023
How do you feel about asking for help?
Mental Skill: Routines and Coping
04/02/2023
How do you prepare yourself for a big presentation, competition, performance, exam, or interview?
Mental Skill: Arousal Regulation
04/02/2023
Do you feel anxiety can inhibit your ability?
Mental Skill: Imagery
04/02/2023
Can you imagine what a success looks like to you?
Mental Skill: Attention Regulation
04/01/2023
What are your tips to focus on the task?
Mental Skill: Self-Talk
04/01/2023
What do you tell yourself when starting a new experience, making a mistake, or facing a challenge?
Mental Skill: Goal Setting
04/01/2023
Do you know there are different types of goals?
Do you become overwhelmed when you don't get your way?