Self-Talk Tips
08/22/2024
What do you tell yourself everyday?
Mental Health Tips
Attention Regulation
08/08/2024
Do you struggle with attention regulation?
Let's explore what attention styles you use and need.
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References
Nideffer, R. M. (1976). Test of attentional and interpersonal style. Journal of Personality and Social Psychology, 34(3), 394–404. https://doi.org/10.1037/0022-3514.34.3.394
Schmidt, R. A., & Lee, T. D....
Width and Direction of Attention
08/01/2024
Do you struggle with attention regulation?
What Thought Habits Do You Have?
07/25/2024
Thought habits can influence your mood, communication, and social relationships.
An Example of Using Imagery
07/13/2024
Imagery can be used for various purposes. This clip shows how imagery can help an athlete overcome low motivation and exhaustion.
An Example of Positive Self-Talk
07/13/2024
Self-talk can influence your mood, perception, and performance outcome.
Anxiety and Stress Reactions
07/12/2024
A good amount of anxiety can be helpful.
Arousal Regulation Tips
06/27/2024
The arousal level can influence your performance.
Goal Setting Tips
06/20/2024
Good goals can benefit you in different ways.
Summer Intensive Self-care Tips
06/13/2024
A summer intensive is a great place to make new friends, learn new things, and improve your skill set.
Mental Skill: Social Support
04/02/2023
How do you feel about asking for help?
Mental Skill: Routines and Coping
04/02/2023
How do you prepare yourself for a big presentation, competition, performance, exam, or interview?
Mental Skill: Arousal Regulation
04/02/2023
Do you feel anxiety can inhibit your ability?
Mental Skill: Imagery
04/02/2023
Can you imagine what a success looks like to you?
Mental Skill: Attention Regulation
04/01/2023
What are your tips to focus on the task?
Mental Skill: Self-Talk
04/01/2023
What do you tell yourself when starting a new experience, making a mistake, or facing a challenge?
Mental Skill: Goal Setting
04/01/2023
Do you know there are different types of goals?
Do you become overwhelmed when you don't get your way?