Inspirations

Have you been worried if you fit in or if you are good enough? Have you noticed holding yourself to meet expectations? Being a teenager is a tough job. Let's have a space to embrace your own characters and uniqueness using dance and movement. In this workshop, you will be invited to explore the body-mind connection, to play with different...

Living and Growing is hosting a workshop about creative arts and mental health. In this workshop, you will experience music, writing, and dance/movement as a healing tool.