Goal Setting Worksheet

07/25/2025

Goals can help you

  • Manage attention
  • Regulate anxiety
  • Boost motivation
  • Improve focus
  • Enhance performance

Setting helpful goals is a skill you can practice and develop.

This worksheet can help you with the goal setting process to improve your performance.


Reference

Weinberg, R. S. & Gould, D. (2019). Foundations of sport and exercise psychology (7th ed.). Human Kinetics.

Purchase the Worksheet

This packet includes:

  • Goal Setting Information Sheets (Types of Goals, SMARTS Goals)
  • Goal Setting Example
  • Blank Goal Setting Worksheet




Disclaimer for Use with Blogs

This blog is made for informational and educational purposes only. It is not intended as medical, licensed professional counseling, or other healthcare advice.

The information in this blog is not intended to (i) replace a one-on-one relationship with a qualified health care professional, (ii) create a provider-patient relationship or a collaborative relationship, or (iii) create a duty for us to follow up with you. 

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