Performance Profile is a self-assessment tool that can support your self-awareness and goal setting. Performance Profile can visualize your current status and clarify your strengths and areas for improvement. The profile is very unique to you.

What do you think and tell yourself everyday?

Journaling can help you track your progress, daily changes, goals, feedback you received, and others.

Anxiety is a reaction to perceived stress.

Do you know how much physical and psychological energy you need to perform at your best?

Awareness and understanding of the current experience can help you make a change.

目標や達成計画を立てる際には、現状を把握することが大切です。

目標設定シートを使って、効果的な目標の設定方法を練習しましょう。

Setting effective goals is a skill you can practice and develop.