Motivation
What motivates you to do something?
You may find it easy or difficult to stay motivated.
Let's explore different types of motivation.
Reference
Ryan, R. M. & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68-78. https://doi.org/10.1037/0003-066X.55.1.68
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