Optimal Arousal and Self-Regulation Worksheets

02/04/2026

Do you know how much physical and psychological energy you need to perform at your best?

Your arousal level (physical and psychological energy level) has a strong relationship with your performance level.

It is helpful to understand the optimal range of your physical and psychological energy levels so that you can regulate yourself with a clear intention. 

I have created a worksheet for you to visualize your optimal range.

This packet can help you examine your arousal-performance relationship and develop strategies to regulate yourself to reach your optimal performance.

Download the Worksheets

Upon clicking the button above, you will be directed to payhip to download the worksheets.

This packet includes:

  • Self-Regulation Information Sheet
  • Optimal Arousal Chart Examples
  • Optimal Arousal Sheet
  • Self-Regulation Tool Examples
  • Self-Regulation Sheet



Disclaimer for Use with Blogs

This blog is made for informational and educational purposes only. It is not intended as medical, licensed professional counseling, or other healthcare advice.

The information in this blog is not intended to (i) replace a one-on-one relationship with a qualified health care professional, (ii) create a provider-patient relationship or a collaborative relationship, or (iii) create a duty for us to follow up with you.

Share