Positive Pathway Workshop: Sleep, Stress, and Perfection

I had the opportunity to talk about sleep, stress, and perfection for dancers at the Dance Institute of Washington. 

The slides below show how sleep, stress, and perfection can influence our performance.

Upon clicking the button above, you will be directed to payhip to download the worksheet.

References

Cleveland Clinic. (June 4, 2024). How much sleep kids need: Recommended hours by age. https://health.clevelandclinic.org/recommended-amount-of-sleep-for-children

Crowley, S. J. (n.d.). Adolescent sleep health. Sleep Research Society. https://www.sleepresearchsociety.org/wp-content/uploads/2021/05/Adolescent_Sleep_Health.pdf

The Division of Sleep Medicine at Harvard Medical School. (October 1, 2021). Assess your sleep needs. https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-9

Horn, T. S., & Smith, A. L. (Eds.). (2019). Advances in sport and exercise psychology (4th ed.). Human Kinetics.

Ryan, R. M. & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68-78. https://doi.org/10.1037/0003-066X.55.1.68

Weinberg, R. S. & Gould, D. (2019). Foundations of sport and exercise psychology (7th ed.). Human Kinetics.

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