Goal Setting Worksheet

07/25/2025

Goals can help you

  • Manage attention
  • Regulate anxiety
  • Boost motivation
  • Improve focus
  • Enhance performance

Setting effective goals is a skill you can practice and develop.

These worksheets can help you with the goal setting process to improve your performance.

For more details about goal setting, please refer this page.

Download the Goal Setting Worksheets

Upon clicking the button above, you will be directed to payhip to download the worksheets.

This packet includes:

  • Goal Setting Information Sheets (Types of Goals, SMARTS Goals, Term Goals)
  • Goal Setting Example
  • Blank Goal Setting Worksheets (3 Types of Goals, Term Goals)



References

Orlick, T. (2016). In pursuit of excellence (5th ed.). Human Kinetics.

Rareș-Mihai, P., Florina, G. E., & Alexandru, Z. (2021). A systemic review of goal setting interventions to improve sports performance. Studia Ubb Educatio Artis Gymn, 66(1), 35-50. 10.24193/subbeag.66(1).04

Weinberg, R. S. & Gould, D. (2019). Foundations of sport and exercise psychology (7th ed.). Human Kinetics.




Disclaimer for Use with Blogs

This blog is made for informational and educational purposes only. It is not intended as medical, licensed professional counseling, or other healthcare advice.

The information in this blog is not intended to (i) replace a one-on-one relationship with a qualified health care professional, (ii) create a provider-patient relationship or a collaborative relationship, or (iii) create a duty for us to follow up with you. 

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