Your arousal level (physical and psychological energy level) has a strong relationship with your performance level.

Awareness and understanding of the current experience can help you make a change.

目標や達成計画を立てる際には、現状を把握することが大切です。

目標設定シートを使って、効果的な目標の設定方法を練習しましょう。

Setting helpful goals is a skill you can practice and develop.