Self-efficacy can influence your performance.
Let's explore what contributes to self-efficacy and how to improve self-efficacy.
Reference
Bandura, A. (1977). Self-efficacy: Toward a unifying theory of behavioral change. Psychological Review, 84(2), 191-215. https://doi.org/10.1037/0033-295X.84.2.191
Are you a perfectionist?
Perfectionism can drive and motivate you, yet perfectionism can cause psychological distress.
Let's explore perfectionism.
Reference
Horn, T. S., & Smith, A. L. (Eds.). (2019). Advances in sport and exercise psychology (4th ed.). Human Kinetics.
Do you have a habit?
How does your habit help you?
Habits can help make our day-to-day activities easy, yet unfunctional habits can create more challenges.
Let's explore habits and habit formation.
References
Berkman, E. T. (2018). The neuroscience of goals and behavior change. Consulting Psychology Journal: Practice and Research, 70(1), 28–44....
The summer intensive is a great place to make new friends, learn new things, and improve your skill set.
Maximize your summer intensive experience by using some self-advocacy tips.
The summer intensive is a great place to make new friends, learn new things, and improve your skill set.
Maximize your summer intensive experience by using some goal setting tips.
The summer intensive is a great place to make new friends, learn new things, and improve your skill set.
Maximize your summer intensive experience by using some time management tips.
The summer intensive is a great place to make new friends, learn new things, and improve your skill set.
Maximize your summer intensive experience by using some health care tips.
Self-compassion is considered to be relevant to one's wellbeing and life satisfaction.
Let's practice self-compassion with three key components.
It is a skill to acknowledge your limitations and reach out to others for support.
It takes effort to maintain your mental health and wellbeing.
Self-advocacy, including understanding yourself and communicating your needs and wants, can support your wellbeing.
Let's explore how to support yourself.
We may experience stress more frequently than we want.
The brain constantly assesses our internal and external experiences to respond accordingly.
The brain keeps information gained through different experiences and refers to the information to predict the future and determine the course of action.
When the brain senses a threat, regardless if the threat is real or perceived, our system will be ready to...
Imagery can be used for various purposes.
What types of imagery do you usually use?
What types of imagery would work well for you?
References
Arvinen-Barrow, M., & Walker, N. (2013). The psychology of sport injury and rehabilitation. New York, NY : Routledge.
Cressman, J. M. & Dawson, K. A. (2011). Evaluation of the...
Imagery can be used for different purposes.
How do you use imagery?
Healthy communication requires efforts from all involved parties.
Goal orientation or motivation style can influence your mood and perception of the activity.
Your mindset can influence your mood and motivation.
You can learn and grow in The Zone of Proximal Development.
What questions do you ask when reflecting on your experience?
What do you tell yourself everyday?
